Do you know what it takes to get quality Zzz’s?

True or False: It’s always important to sleep in on the weekend.

True or False: Biologically speaking, everyone is meant to be an early bird.

True or False: If you work an evening shift, a light therapy lamp could help your sleep.

What is it called when going to bed makes you feel more awake than tired?

True or False: If you’re traveling by plane and arrive in the morning, it’s crucial to take a nap as soon as you land to avoid jet lag.

True or False: Having your last cup of coffee five hours before bedtime could still impact your sleep.

True or False: Restless legs syndrome is a real sleep disorder.

True or False: Lack of sleep has been associated with heart disease, depression, and certain cancers.

True or False: If you have just one glass of wine before bed, it should help with your sleep.