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Skimm Well has you covered on all things health and wellness – from Q&As with experts you can trust, to actionable advice, product recs, trends, and a weekly newsletter delivered right to your inbox.

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Past Skimm Well Newsletters

Women's Health

Health isn't always gender-neutral. We'll talk about issues that affect women and getting the care you need to thrive.

Explore Women's Health

Mental Health

Protecting your mental health takes more than putting mind over matter. We'll give you the tools.

Explore Mental Health

Sleep

Losing sleep over losing sleep? We've got tips that'll help you drift off at night and stay on during the day.

Explore Sleep

Nutrition

We'll look closely at all the buzzwords and diet fads taking over your Insta feed, and provide trusted, science-backed info.

Explore Nutrition

Sex

We'll give you confidence to safely explore what feels good and explain how it relates to the mind-body connection.

Explore Sex

Fertility

Because trying can be trying. We've got resources to help you plan, budget, and look out for yourself.

Explore Fertility

Ask an Expert

Skip Google. Our wellness experts are here to answer your most pressing health questions and offer actionable tips.

Ask An Expert·2 min read

Here’s how to prep for your next PCP appointment.

Your intimate health questions, answered

Learn more about our wellness experts, check out the latest Q&As, vote on the questions you want answered next, and more.

A woman in her kitchen holding a zucchini and referencing a recipe on a tablet

What Happens When Meal Planning Becomes a "Food Uniform"

Figuring out what to eat every day is annoying at best, debilitating at worst. A "food uniform" can help alleviate that decision fatigue — but at what cost?

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