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Dope Therapy: A Radical Guide to Owning Your Therapy Journey Kindle Edition

5.0 5.0 out of 5 stars 9 ratings

Seeking help is hard. Dope Therapy makes it easier.

For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped,
Dope Therapy is for you. 

With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including:
 
 
 Why isn’t therapy working?
 
 What if I don’t want to take medication?
 
 How do I deal with all these feelings?
 
 What will happen if I tell my therapist that I’m having suicidal thoughts?
 
 How do I break up with my therapist?

"What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." —Ryan Schwartz, founder, Mental Health Match

From the Publisher

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Editorial Reviews

Review

"What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." —Ryan Schwartz, founder, Mental Health Match

About the Author

Shani Tran is a Licensed Professional Clinical Counselor and the creator of The Shani Project and its associated TikTok channel, which offers insight into the world of therapy. She is particularly focused on educating around cultural humility and working with people of color, who have historically been underserved by the mental health community and may face greater challenges in seeking mental health services and communicating effectively with a therapist. She loves dancing, all-inclusive vacations, and spending time with her family.

Product details

  • ASIN ‏ : ‎ B09Y1B9P1L
  • Publisher ‏ : ‎ DK (August 23, 2022)
  • Publication date ‏ : ‎ August 23, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8.2 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 288 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 9 ratings

About the author

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Shani Tran
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Shani is a Licensed Professional Clinical Counselor and the creator of The Shani Project and its associated TikTok channel, which offers insight into the world of therapy. She is particularly focused on educating around cultural humility and working with people of color, who have historically been underserved by the mental health community. In her free time she can be found dancing in her kitchen to 00's music, shopping at athleta, and spending time with her family.

Customer reviews

5 out of 5 stars
9 global ratings

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Top reviews from the United States

  • Reviewed in the United States on January 14, 2023
    An awesome easement into therapy and getting started to do such. Goes over what to expect, expectations and how to get started. Great book for those on the verge or those whom have questions about the therapy experience.
  • Reviewed in the United States on August 24, 2022
    I look forward to using this book as a resource in my journey.
    2 people found this helpful
    Report
  • Reviewed in the United States on August 25, 2022
    I love the book! It's a comprehensive guide to what the author describes as not just therapy but Dope Therapy! I truly enjoyed the humorous, yet compassionate way she talks about therapy. This book makes me want to find a Dope Therapist and start my Dope Therapy journey.
    3 people found this helpful
    Report

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