There’s no way to guarantee that you’ll live to be 100. But we can learn a lot from studying the eating habits of the world’s centenarians.
Democracy Dies in Darkness
Want to live a longer life? Try eating like a centenarian.
You can’t change your genes, but improving your diet will make you healthier and could make a difference in life expectancy
February 14, 2023 at 6:00 a.m. EST