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The Sioux Chef's Indigenous Kitchen Hardcover – October 10, 2017

4.8 4.8 out of 5 stars 1,694 ratings

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2018 James Beard Award Winner: Best American Cookbook

Named one of the Best Cookbooks of 2017 by NPR, 
The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others

Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book,
The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. 

Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites.

The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

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Editorial Reviews

Review

"Mr. Sherman is joining a vital group that stretches across North America and Canada, using food culture to celebrate and empower native people."—Tejal Rao, The New York Times

"The Sioux Chef’s Indigenous Kitchen is inspired and important. Sean Sherman and his team remake indigenous cuisine and in doing so show us all a new way to relate to food. This book and what it offers is nothing short of thrilling."—David Treuer

"Sean Sherman is doing some of the most important culinary work in America. In The Sioux Chef's Indigenous Kitchen, he takes a forward-thinking approach to indigenous cuisine, bringing his culture into the light to share with the rest of the world."—Sean Brock, James Beard Award Winner, author of Heritage, and Executive Chef Husk, Charleston, SC

"I am impressed by Chef Sean Sherman’s dedication to a cuisine that has long been lost: his respect for his heritage and his passion to bring the beauty of this tradition into the world. This is remarkable work and I look forward to learning from this talented chef!"—Maneet Chauhan, Food Network Celebrity Chef, Founder CEO, Indie Culinaire



"Mr. Sherman is joining a vital group that stretches across North America and Canada, using food culture to celebrate and empower native people."—Tejal Rao, The New York Times


"
The Sioux Chef’s Indigenous Kitchen is inspired and important. Sean Sherman and his team remake indigenous cuisine and in doing so show us all a new way to relate to food. This book and what it offers is nothing short of thrilling."—David Treuer
 

"Sean Sherman is doing some of the most important culinary work in America. In The Sioux Chef's Indigenous Kitchen, he takes a forward-thinking approach to indigenous cuisine, bringing his culture into the light to share with the rest of the world."—Sean Brock, James Beard Award Winner, author of Heritage, and Executive Chef Husk, Charleston, SC
 

"I am impressed by Chef Sean Sherman’s dedication to a cuisine that has long been lost: his respect for his heritage and his passion to bring the beauty of this tradition into the world. This is remarkable work and I look forward to learning from this talented chef!"—Maneet Chauhan, Food Network Celebrity Chef, Founder CEO, Indie Culinaire
 

"The Sioux Chef provides food for thought as well as for the body. The recipes will teach cooks everywhere how to pay attention to the world around them for sources of ingredients and how to prepare those ingredients. The personal stories—the wisdom they share—will teach all readers about sustainable living—the interdependence of beings, living with the earth instead of on the earth."—Indian Country Today

 

"There are cookbooks from which one simply cooks the recipes, and cookbooks from which one learns how and why to cook. Chef Sherman’s book is in the latter. It is a cookbook meant to be studied, one where the recipes are not its most important feature, but rather a part of an overall call to reclaim the history and culture of indigenous peoples. Chef Sherman observes that controlling food is a means of controlling power. With this cookbook, he is taking that power and giving it back to its rightful owners."—Foreword Reviews, starred review

 

"The Sioux Chef’s Indigenous Kitchen offers more than just delicious recipes—it offers empowering historical, cultural, and environmental lessons that may hold a key to our future."—Permaculture

 

 

"Sherman appears less a culinary historian than an avant-garde chef. He succeeds in making authentic Native American cuisine approachable for the home cook."—Booklist

 

"This is an illuminating guide to Native American food that will enthrall home cooks and food historians alike."—Publishers Weekly

 

"Sherman’s cooking ditches Western mainstays like wheat, dairy, and refined sugar in favor of natural ingredients that just may redefine eating in America."—Twin Cities Agenda

 

"He looks at the relationship of food and American Indians in the Midwest in his first book, written with local author Beth Dooley, The Sioux Chef’s Indigenous Kitchen."—Star Tribune

 

"In this book, he shares his approach to creating boldly seasoned foods that are vibrant and healthful."—Duluth News-Tribune

 

"Arguably one of the most important cookbooks of the year."—Cowboys and Indians

 

"This is the heritage that chef Sean Sherman is reviving through a language we all understand—food. With a cookbook, Sherman is challenging our definition of ‘local’ food by bringing indigenous cooking back to Minnesota."—Minnesota Monthly 

 

"Sherman dispels the outdated idea that Native American food means fry bread or Indian tacos. The foods are boldly seasoned, vibrant, and both elegant and easy."—The Forum

 

"The expansive book is a goldmine of ingredients and techniques at once familiar and unusual to the average non-Native Minnesotan."—City Pages

 

"An edible connection to the gifts of this land—and a celebration of the culinary culture of its indigenous people."—The Washington Post

 

"A new, unique cookbook of American cuisine from Chef Sean Sherman."—Made in Cookware

 

"It’s not every day one finds an excellent cookbook devoted to an indigenous American cuisine, which is why The Sioux Chef’s Indigenous Kitchen by Sean Sherman is such a treat."—Smithsonian Magazine

 

"More than just a cookbook, this is an act of reclamation of Native Americans' history—and their future."—National Public Radio/NPR

 

"I admire Sherman’s dedication to continually learning, educating others, and innovating on native cuisine before it is lost to us."—New York Magazine

 

"Readers willing to venture beyond the bounds of convenience cooking can learn much from this thoughtful title. Highly recommended for food history collections."—Library Journal

 

"Although Sherman is most familiar with indigenous cuisine from Minnesota and the Dakotas, he has tasted his way throughout North America, discovering a variety of recipes and regional ingredients. It’s an insight into a new cuisine emerging from the revitalization of Native American culture."—The Mining Journal

 

"The Sioux Chef’s Indigenous Kitchen is as user-friendly as one could desire. Extensive cross-referencing keeps each recipe focused and manageably simple. There is beautiful photography throughout, and the artful use of font and color makes each page visually pleasant."—Great Plains Quarterly

 

"Revisit The Sioux Chef’s Indigenous Kitchen by Sean Sherman and Beth Dooley for a fresh approach to clean eating that highlights Indigenous wisdom and perspectives on plants, animals and elements."—Shelf Awareness

 

"Chef Sherman and Beth Dooley’s achievement here is in making flavors and ingredients appealing and accessible to home cooks of the Midwest, ingredients that many may not know can be found, sometimes in our own backyards or nearby woods and farms."—Indiana Magazine of History

 

"The book is a treasure trove of original, delicious recipes that celebrate a way of living and eating that’s existed on this continent for centuries."—BookTrib

 



"The expansive book is a goldmine of ingredients and techniques at once familiar and unusual to the average non-Native Minnesotan."—City Pages

"An edible connection to the gifts of this land—and a celebration of the culinary culture of its indigenous people."—The Washington Post

"It’s not every day one finds an excellent cookbook devoted to an indigenous American cuisine, which is why The Sioux Chef’s Indigenous Kitchen by Sean Sherman is such a treat."—Smithsonian Magazine

"More than just a cookbook, this is an act of reclamation of Native Americans' history – and their future."—National Public Radio/NPR

"I admire Sherman’s dedication to continually learning, educating others, and innovating on native cuisine before it is lost to us."—New York Magazine
 

"The Sioux Chef provides food for thought as well as for the body. The recipes will teach cooks everywhere how to pay attention to the world around them for sources of ingredients and how to prepare those ingredients. The personal stories—the wisdom they share—will teach all readers about sustainable living—the interdependence of beings, living with the earth instead of on the earth."—Indian Country Today

"There are cookbooks from which one simply cooks the recipes, and cookbooks from which one learns how and why to cook. Chef Sherman’s book is in the latter. It is a cookbook meant to be studied, one where the recipes are not its most important feature, but rather a part of an overall call to reclaim the history and culture of indigenous peoples. Chef Sherman observes that controlling food is a means of controlling power. With this cookbook, he is taking that power and giving it back to its rightful owners."—Foreword Reviews, starred review

"The Sioux Chef’s Indigenous Kitchen offers more than just delicious recipes—it offers empowering historical, cultural, and environmental lessons that may hold a key to our future."—Permaculture

"Sherman appears less a culinary historian than an avant-garde chef. He succeeds in making authentic Native American cuisine approachable for the home cook."—Booklist

"This is an illuminating guide to Native American food that will enthrall home cooks and food historians alike."—Publishers Weekly

"Sherman’s cooking ditches Western mainstays like wheat, dairy, and refined sugar in favor of natural ingredients that just may redefine eating in America."—Twin Cities Agenda

"He looks at the relationship of food and American Indians in the Midwest in his first book, written with local author Beth Dooley, The Sioux Chef’s Indigenous Kitchen"—Star Tribune

"In this book, he shares his approach to creating boldly seasoned foods that are vibrant and healthful."—Duluth News-Tribune

"From the very first page of what is arguably one of the most important cookbooks of the year."—Cowboys and Indians

"This is the heritage that chef Sean Sherman is reviving through a language we all understand—food. With a cookbook, Sherman is challenging our definition of ‘local’ food by bringing indigenous cooking back to Minnesota."—Minnesota Monthly 

"Sherman dispels the outdated idea that Native American food means fry bread or Indian tacos. The foods are boldly seasoned, vibrant, and both elegant and easy."—The Forum

"Readers willing to venture beyond the bounds of convenience cooking can learn much from this thoughtful title. Highly recommended for food history collections." —
Library Journal

About the Author

Chef Sean Sherman was born in Pine Ridge, South Dakota, and has been cooking in Minnesota, South Dakota, and Montana for the past twenty-seven years. He works as a caterer and food educator across the country through his business The Sioux Chef, based in South Minneapolis. He has earned plaudits and profiles in such venues as National Public Radio, Guardian UK, Saveur, and the New York Times

Beth Dooley is author of many award-winning cookbooks, including Savory Sweet: Simple Preserves from a Northern Kitchen, Minnesota’s Bounty: The Farmers Market Cookbook, and The Birchwood Cafe Cookbook, all published by the University of Minnesota Press. She has also written a memoir, In Winter’s Kitchen: Growing Roots and Breaking Bread in the Northern Heartland.  

Product details

  • Publisher ‏ : ‎ Univ Of Minnesota Press; First Edition (October 10, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0816699798
  • ISBN-13 ‏ : ‎ 978-0816699797
  • Item Weight ‏ : ‎ 1.9 pounds
  • Dimensions ‏ : ‎ 7 x 1 x 10 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 1,694 ratings

About the author

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Sean Sherman
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Sean Sherman, Oglala Lakota, born in Pine Ridge, SD, has been cooking across the US and World for the last 30 years. His main culinary focus has been on the revitalization and awareness of indigenous foods systems in a modern culinary context. Sean has studied on his own extensively to determine the foundations of these food systems which include the knowledge of Native American farming techniques, wild food usage and harvesting, land stewardship, salt and sugar making, hunting and fishing, food preservation, Native American migrational histories, elemental cooking techniques, and Native culture and history in general to gain a full understanding of bringing back a sense of Native American cuisine to today’s world.

In 2014, he opened the business titled The Sioux Chef as a caterer and food educator to the Minneapolis/Saint Paul area. In 2015 in partnership with the Little Earth Community of United Tribes in Minneapolis, he also helped to design and open the Tatanka Truck food truck, which features pre-contact foods of the Dakota and Minnesota territories. Chef Sean and his vision of modern indigenous foods have been featured in numerous articles and radio shows, along with dinners at the James Beard House in Manhattan and Milan, along with teaching and sharing his knowledge to gatherings and crowds at Yale, the Culinary Institute of America, the United Nations, and many more.

The Sioux Chef team continues with their mission statement to help educate and make indigenous foods more accessible to as many communities as possible.

Customer reviews

4.8 out of 5 stars
1,694 global ratings

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Customers say

Customers find the recipes delicious and interesting. They appreciate the informative content about pre-Columbian food and culture. The instructions are descriptive rather than prescriptive, making the dishes simple to prepare. Readers enjoy the lovely photos and full-color illustrations. The writing quality is excellent and well-written. Customers find it a great gift for those who enjoy cooking and a great addition to their cookbook collection. They also mention that the recipes are authentic and healthy.

AI-generated from the text of customer reviews

106 customers mention "Recipes"102 positive4 negative

Customers enjoy the recipes in the book. They find the recipes delicious and enlightening. The author shares stories along with the recipes, making it a fun read. Readers mention there are interesting things to do with vegetables and Indigenous herbs and spices.

"Great and unique recipes. Also, gives history of each." Read more

"...Yummm!" Read more

"...I tried a Sean Sherman recipe last month and it was delicious. So, I got his cookbook. I am eager to try many of these recipes...." Read more

"...This book strongly represents these principles with recipes, stories, and beautiful photos of food native to North America...." Read more

90 customers mention "Information quality"90 positive0 negative

Customers find this book informative about pre-Columbian food and culture. They appreciate the stories and understandings about ingredients and their uses. The book is full of knowledge about indigenous people who were here in the Americas for thousands of years. Readers appreciate the brief boxes of historical and cultural information that meaningfully educate. It opens a world of cultural and spiritual understanding. Chef Sean Sherman provides recipes from indigenous sources, using ingredients used by Native Americans.

"...But I was pleasantly surprised at all the interesting ideas in the cookbook...." Read more

"Great and unique recipes. Also, gives history of each." Read more

"This book has some of the history of Native American foods, including so many recipes based on the wild plants and animals around us...." Read more

"...Nearly every one is accompanied by a full-color illustration. Every one is healthy but doesn't resemble "health food" in the least...." Read more

22 customers mention "Ease of use"22 positive0 negative

Customers find the book easy to use. They appreciate the descriptive instructions and photographs of simple recipes. The book offers detailed information about preparing ingredients and collecting them, as well as how to collect them. Readers also mention that the research is thorough.

"...The recipes are fairly simple, fun, nutritionally dense, and really delicious...." Read more

"...From simple dishes to more complicated ones, you should be able to find something here that will please the palate and warm the heart...." Read more

"...recipe that I've tried so far has less than 10 ingredients and it's just easy!..." Read more

"...The instructions are descriptive more than prescriptive, which suits my temperament well enough...." Read more

21 customers mention "Photography"21 positive0 negative

Customers enjoy the photos and illustrations in the book. They find the photos lovely and accompanied by full-color illustrations.

"...Nearly every one is accompanied by a full-color illustration. Every one is healthy but doesn't resemble "health food" in the least...." Read more

"...these principles with recipes, stories, and beautiful photos of food native to North America...." Read more

"...And this one contains recipies, pictures,and some additional information about the ingredients or the history of the dish. I absolutely recommend it." Read more

"...The photos are lovely and everyone who has looked at it has enjoyed it...." Read more

19 customers mention "Writing quality"19 positive0 negative

Customers find the book well-written and engaging. They appreciate the author's presentation and the clear, clean format that makes it visually appealing.

"...This sensibly organized, beautifully illustrated, well-written book also includes the story of how the author, an Oglala Lakota, became a chef and..." Read more

"...who is all about natural foods, after hearing an impressive presentation by the author...." Read more

"...I love the writing, photos, the actual recipes are wonderfully imaginative (raspberry-rosehip jam? Stuffed squash blossoms!?)..." Read more

"Sean Sherman's wonderful cookbook is printed in a clean, clear format that makes it visually appealing and sturdy on the kitchen counter, as well as..." Read more

8 customers mention "Gift value"8 positive0 negative

Customers find the book a unique gift for cooks. It's a celebration for every meal, part cookbook and part story.

"...It is also a wonderful gift for those who enjoy cooking...." Read more

"This is a great book - part cookbook, part story...." Read more

"Breathtaking photos and menus. It's a thanksgiving celebration for every meal! If you know foodies, it will be a cookbook gift like NO other." Read more

"Great gift!..." Read more

5 customers mention "Functionality"5 positive0 negative

Customers appreciate the product's functionality. They say it works well and has beautiful recipes that work perfectly for seat-of-the-pants cooks.

"...Made the cranberry sauce yesterday and pleased with the results. Thank you for all your inspired work! I want to attend a popup dinner!" Read more

"This is a great book! Sean Sherman is doing a wonderful job with raising awareness of the traditional foods of the native culture...." Read more

"...stories--and write beautiful recipes--that work perfectly for every seat-of-the-pants cook I know...." Read more

"Some of the ingredients may be a little non mainstream, but the results are fantastic. And Amazon has everything, right?" Read more

4 customers mention "Authenticity"4 positive0 negative

Customers appreciate the authentic Native American recipes and healthy food. They find the book original and valuable with great photos.

"...I am honored to cook with these recipes because they are authentic, and healthy!" Read more

"A true original. Unique and valuable native perspective on cooking. Buy this cookbook!" Read more

"Excellent book, well written, great photos and authentic Native American receipts!..." Read more

"Real and clean food...." Read more

Highly recommend this
5 out of 5 stars
Highly recommend this
Amazing book! I was very excited to finally be able to cook from it. As an Anishinaabe and in the culinary field learning to cook what my ancestors did is top of my list. Its important for our health and culture to learn, revive and share this information. Sean and his friends did amazing. From recipes to history and pointers this is worth every penny. Especially if you forage alot like we do.
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Top reviews from the United States

  • Reviewed in the United States on March 1, 2025
    i like reading cookbooks. wasn't sure I would learn anything I could put to use in a Native American cookbook. But I was pleasantly surprised at all the interesting ideas in the cookbook. I will be gifting the book to my grandson who is a boy scout leader who does a lot of camping and a lot of outdoor cooking. I am sure he will find the book fascinating.
  • Reviewed in the United States on February 21, 2025
    Great and unique recipes. Also, gives history of each.
  • Reviewed in the United States on October 28, 2024
    This book has some of the history of Native American foods, including so many recipes based on the wild plants and animals around us. I could not put down this book until I read it to the end. Our family includes Native American descent and the Western diet promoted diabetes and other health issues. We are learning to eat more vegetables and lean meat instead of so much flour, sugar and fatty foods. I'm planning to try the Stuffed Squash Blossoms. My granddaughter runs into the pumpkin patch on the first day to gather fresh pumpkin blossoms before they are trampled. Yummm!
    10 people found this helpful
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  • Reviewed in the United States on December 14, 2024
    I am so excited for this cookbook! I tried a Sean Sherman recipe last month and it was delicious. So, I got his cookbook. I am eager to try many of these recipes. Plus, there are a good number of vegetarian friendly recipes, which is a huge plus for me!
    3 people found this helpful
    Report
  • Reviewed in the United States on November 19, 2023
    I'm a sucker for a catchy title, and when this this showed up, I knew resistance was futile. That the picture on the cover is a food-focused Lakota medicine wheel was just icing on the acorn and wild rice cake.
    I'm also a sucker for a recipe book that teaches me something. Sherman begins by describing his early life on Pineridge with his cousins, "a motley and feral group of kids, as wild as the dogs we ran with," and goes on to explain that when his parents divorced, his mother took him to live in the college town of Spearfish, where he says as a "brown and skinny kid with a thick rez accent, I was in the minority for the first time in my life." But at thirteen, he got his first job bussing tables, washing dishes, and helping prep in a short-order restaurant. With no formal training, he moved up the restaurant food chain until, burned out as an executive chef, he took a year off and moved to a tiny village in Mexico, where he rediscovered the joy of indigenous food. Long story short, this "rez kid" now owns the prestigious Owamni restaurant in Minneapolis, MN.

    There's more, but let's get on to the recipes. Nearly every one is accompanied by a full-color illustration. Every one is healthy but doesn't resemble "health food" in the least. This is food to die for, not food to die from. No frybread! Sherman gives a list of essential ingredients, but also gives substitutions. And who knew you could make delicious stock from corncobs? So far, I've made only two recipes in the book, but both were a whopping success. If not for the 20 people who expect the same old same old for Thanksgiving dinner, you can bet I'd be serving an indigenous feast. "Dinner of the Great Spirit Moon" sounds tasty to me!
    58 people found this helpful
    Report
  • Reviewed in the United States on March 17, 2025
    I love the concept and it's an interesting book. The ingredients aren't applicable to where I live though. (Desert southwest - hardly Lakota territory).
  • Reviewed in the United States on November 28, 2017
    Environmental activist Winona LaDuke once said “The recovery of people is tied to recovery of food, since food itself is medicine, not only for the body but also for the soul and the spiritual connection to history, ancestors, and the land”. This book strongly represents these principles with recipes, stories, and beautiful photos of food native to North America. Each section is a lesson in indigenous food traditions, offering an understanding that the closer you connect with clean, local ingredients the closer you connect spiritually, mentally, and physically to the land and animals that provide you nourishment. It helps you realize, if you haven't already, that we suffer from a broken and destructive food system in the US. The recipes are fairly simple, fun, nutritionally dense, and really delicious. I grow food and harvest honey from my beehives so I have an understanding of developing a close relationship with what you eat but the recipes here also make me feel a deeper connection to history and traditions. The cranberry juniper sauce btw, is amazing. I cooked a 3 course meal and used it in the main course with venison, in the dessert course with pears and toasted nuts, and in a shaken cocktail with spruce tip infused bourbon and apple cider. Now, that's a happy meal.
    63 people found this helpful
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  • Reviewed in the United States on March 15, 2025
    I love this book. It’s not just about recipes. It’s about culture, history, etc.

Top reviews from other countries

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  • Roberto
    5.0 out of 5 stars Alta calidad.
    Reviewed in Mexico on April 26, 2024
    Recetas muy bien explicadas. Fotografia de muy buena calidad.
    Report
  • Susan Harris
    5.0 out of 5 stars Beautifully written
    Reviewed in the United Kingdom on December 29, 2022
    I thought this book was beautifully written with no nonsense and a rare eye opening for me to American indigenous food.
  • ShamelessAmos
    5.0 out of 5 stars Brilliant.
    Reviewed in Canada on March 19, 2018
    I am a Chef in Canada. I bought this book to learn indigenous recipes and flavour profiles. I really didn't expect the book I got.
    From the introduction I was hooked. The (Not) Fry Bread page blow my mind. I read this book from cover to cover like I did with the French Laundry when I first bought it.
    Food is the study of culture, history and life. This book is the perfect balance of culture, history, life and food. Everyone who calls themselves a professional Chef in North America needs this book in there collection.

    Thank you Chef Sean Sherman, you have not only change some of my views on food but also my views of history!

    P.S. The plating in this his book is outstanding and the Sioux/Sous Chef pun makes me smile every time I see it.
    2 people found this helpful
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  • ClienteAmazon
    5.0 out of 5 stars Libro unico nel suo genere
    Reviewed in Italy on October 7, 2018
    Fantastico libro sulla cultura alimentare di diversi popoli nativi nordamericana, con svariate interessanti ricette tradizionali.
    Un sapere antico presentato al pubblico in prima persona da Sean Sherman, lakota oglala di Pine Ridge, fondatore di Sioux Chef. Amazon puntuale come sempre.
  • veronika2481632
    5.0 out of 5 stars Ein wunderbarer Einblick in alte und neue Wege!
    Reviewed in Germany on November 16, 2017
    Über indianische Ernährung kann man in der einschlägigen Literatur wenig lesen. Meist leben die Indianer vom Bison (fälschlicherweise als Büffel bezeichnet), und mehr Abwechslung erscheint nur undifferenziert im Sammeln von Beeren und Kräutern. Dass die Nahrungsgewohnheiten der indianischen Gruppen Nordamerikas durch das allmähliche Eindringen der Europäer über Jahrhunderte grundlegend verändert wurde, ist noch weniger bekannt. Selbst das angeblich so "traditionelle" Frybread, das auf vielen Pow-Wows, Festen oder touristischen Anlässen serviert wird, ist ein Gericht, das durch die Not der mageren Lebensmittelrationen auf den Reservationen entstanden ist.
    Der Profi-Koch Sean Sherman legt mit diesem Buch die Dokumentation eines eindrucksvollen Projekts vor: indianische Ernährung ohne europäische Zutaten, ein Beitrag zum Wiederentdecken der eigenen Traditionen für Indigene, ein Augenöffner für Interessierte. Hier wird Fleisch vom Bison, vom Hirsch, vom Kaninchen oder von Gänsen verarbeitet, zusammen mit essbaren Wildpflanzen, Beeren und Pilzen, Eiern und Wildreis. Kein Weizenmehl, keine Milch und keine Milch-Produkte, dafür Amaranth und Sonnenblumenkerne, Fische, Mais und Kürbis, Bohnen und Cranberries. Kräuter und Gewürze werden ebenso vorgestellt wie unterschiedliche Getränke.
    Das Buch eröffnet mit einer sehr persönlichen Einleitung, und Anekdoten sowie Erlebnisse des Autors ziehen sich mit Fotos durch das ganze Buch. Dabei orientieren sich die Kapitel nicht an Vorspeise, Hauptspeise... sondern an den Orten, woher die Hauptzutaten stammen: Aus dem Garten, von der Prärie und den Seen, etc. Zu vielen Nahrungsmitteln und Zubereitungsmethoden gibt es informative Kapitel, darüber hinaus werden die Projekte des Tantanka Food Truck sowie NATIFS (North American Traditional Indigenous Food System) vorgestellt. Im letzten Teil des Buches hat Sean Sherman andere indigene Starköche eingeladen, ihre Geschichten und Rezepte zu teilen. Stimmungsvolle Menüs für bestimmte Jahreszeiten sowie verwendete Literatur bilden den Abschluss.
    Die Rezepte sind auch für den europäischen Markt geeignet und einfach nach zu kochen. Mittlerweile sind Wildreis, Süßkartoffeln oder Amaranth in den meisten größeren Supermärkten zu bekommen, und wer sich nicht an Wildpflanzen wagen möchte, kann auch fertige Salat- oder Kräutermischungen verwenden. Mit ein bisschen Geduld und Zeit lässt sich im Herbst Eichelmehl herstellen oder ein Beerenmix zur fruchtig duftenden Wojape verarbeiten.
    Das Buch macht Lust zum Kochen, informiert und ist zugleich ein wichtiger Schritt in der Rückbesinnung auf traditionelle Nahrungsmittel, was angesichts der steigenden Zahlen ernährungsbedingter Krankheiten auf den Reservaten immer wichtiger wird. Sehr empfehlenswert!
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