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Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men

4.5 4.5 out of 5 stars 16,855 ratings

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This product has sustainability features recognized by trusted certifications.
Carbon impact
Carbon emissions from the lifecycle of this product were measured, reduced and offset.
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Certification Number

72BDL5
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Color: Original Linen
Brand Intelligent Change
Color Original Linen
Cover Material Paper, Linen, Fabric
Year 2024
Format Day to Day Calendar
Calendar Type Daily
Target Audience Adult
Sheet Size 8.7x5.1 inches
Material Paper
Item Weight 309 Grams

About this item

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
› See more product details

Competitively priced item

4.2 out of 5 stars (7004)
$14.39

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  5. 1 sustainability feature

    Sustainability features

    This product has sustainability features recognized by trusted certifications.
    Forestry practices
    Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
    As certified by
    The Forest Stewardship Council

    The Forest Stewardship Council

    The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.

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Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Gratitude Journal Colors For Every Taste

Original Linen

Buying Options

Blush Pink

Earth Green

Bold Black

Royal Blue

Sunshine Yellow

Fit Edition

Customer Reviews
4.5 out of 5 stars 16,855
4.5 out of 5 stars 16,855
4.5 out of 5 stars 16,855
4.5 out of 5 stars 16,855
4.5 out of 5 stars 16,855
4.5 out of 5 stars 16,855
4.4 out of 5 stars 67
Price
— $28.00 $28.50 $27.49 $28.94 $28.50 $31.48
Cover
Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen —
Bookmark ribbon
✔ ✔ ✔ ✔ ✔ ✔ ✔
100% natural materials
✔ ✔ ✔ ✔ ✔ ✔ ✔
100% plastic-free
✔ ✔ ✔ ✔ ✔ ✔ ✔
FSC certified recycled paper
✔ ✔ ✔ ✔ ✔ ✔ ✔
Lasts for
6 months 6 months 6 months 6 months 6 months 6 months 4 months
Undated
✔ ✔ ✔ ✔ ✔ ✔ ✔

  • Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

  • Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

  • Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

  • Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

  • Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

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Price—-19% $28.49
List: $34.99		-7% $28.00
List: $29.99		$16.95$20.97-51% $8.35
List: $16.99
Delivery—
Get it as soon as Friday, Mar 21
Get it as soon as Friday, Mar 21
Get it as soon as Friday, Mar 21
Get it as soon as Friday, Mar 21
Get it as soon as Friday, Mar 21
Customer Ratings
4.54.5 out of 5 stars16,855
4.34.3 out of 5 stars96
4.54.5 out of 5 stars16,855
4.54.5 out of 5 stars999
4.74.7 out of 5 stars1,019
4.74.7 out of 5 stars791
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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

As certified by
ClimatePartner certified

Customer reviews

4.5 out of 5 stars
16,855 global ratings

Review this product

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Customers say

Customers find the planner's content helpful and easy to use. They find it helps them become more intentional about their goals and desires. The setup is simple and refreshing, with great instructions and examples. Many are satisfied with the gratitude value and concept. However, some customers report issues with pages falling out. There are mixed opinions on the quality.

AI-generated from the text of customer reviews

Select to learn more

ContentPositive impactEase of useGratitude valueConceptQualityPage falloutValue for money
1,255 customers mention "Content"1,255 positive0 negative

Customers find the journal's content helpful and useful for daily writing. They say it has great ideas and is easy to use. The journal helps keep them organized and motivated, and its focus on gratitude makes it a valuable tool.

"...The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my..." Read more

"The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...to take up journaling/scribing and found this wonderful journal. A few things I love about this journal:..." Read more

"...you won’t have much to write about but the prompts make it so easy to journal anyway and they’re the same every day so you know what to expect at..." Read more

831 customers mention "Positive impact"831 positive0 negative

Customers appreciate the planner's positive impact. They say it helps them become more intentional and appreciate the small joys in life. The journal prompts daily affirmations that help hold them accountable for their goals and desires. It is helpful for self-improvement and spirituality, focusing on gratitude and mindfulness. Many find it exciting to start a new habit and look for the small joys in their lives.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3)..." Read more

"the intro pages really get you going and excited about starting this new habit but it does get monotonous eventually you will have some days you wo..." Read more

680 customers mention "Ease of use"665 positive15 negative

Customers find the planner easy to use. They appreciate the quick, guided entries with repeated questions and templates. The simple format helps them start and end each day on a positive note. It comes with detailed instructions and the reason and purpose behind the journal.

"...The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day...." Read more

"...It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine...." Read more

"...It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day...." Read more

"The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey...." Read more

348 customers mention "Gratitude value"340 positive8 negative

Customers find the gratitude prompts in the planner helpful for expressing gratitude and recognizing positive aspects of their day. They appreciate the inspirational quotes and guidance on writing down positive affirmations. The journal helps them feel more grateful and appreciate the deeper meaning it provides.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of..." Read more

"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more

332 customers mention "Concept"327 positive5 negative

Customers find the concept of the journal great. They say it contains thoughtful information at the beginning that motivates them to reimagine how they think. The book explains everything and gives examples, explaining the reason and purpose behind the journal. It helps them be more curious and like the little compassionate tasks in it. The psychology behind the journal is incredible and creates deeper meaning for them.

"...significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life...." Read more

"...The excellent quotes at the top of each day- they are carefully selected and truly motivational..." Read more

"...It starts with an overview of the daily journal, provides a thought for the day, then you list three things you're grateful for followed by prompt..." Read more

"...It comes with detailed instructions and the reason and purpose behind the journal...." Read more

812 customers mention "Quality"260 positive552 negative

Customers have mixed opinions about the planner's quality. Some find it well-made with sturdy material and good durability, while others report issues like pages coming undone from the binding, ripping out of the spine, and poor binding. The content is great, but the product needs to be sturdier and better made.

"...I’ve forgotten to log a few days here and there but you fill in the date at the top of the page so you can just pick up with the next day, no big..." Read more

"...itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand...." Read more

"I received my journal and unfortunately the binding is coming apart. Although, the content is great...." Read more

"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more

581 customers mention "Page fallout"9 positive572 negative

Customers are unhappy with the planner's pages falling out. They mention that the pages started falling out within just two days and continue to do so every time. Some customers had to re-glue the first 20 pages, while others had to unbind the book.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more

"...I got one a few weeks ago, and pages started falling out...." Read more

"...The only aspect i dislike about the journal is that the pages start falling out, thats it." Read more

219 customers mention "Value for money"45 positive174 negative

Customers are dissatisfied with the planner's value for money. They mention it looks cheap and tacky, especially when they paid more than $30. Some say it's well-made and worth the price.

"I love these journals. My only issue is that they are just too expensive at $30 they are the most expensive journal of its kind wish they were like $..." Read more

"...Doesn't feel worth the cost, especially considering the many other options available Actual journal pages can appear monotonous..." Read more

"...Cons: - The price is expensive for what it is (especially since it's not for a full year's worth) -..." Read more

"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

If you need help starting journaling
5 out of 5 stars
If you need help starting journaling
Love it so far. The black is sleek. Happy with the color choice. Can’t wait to build this practice :)
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Top reviews from the United States

  • Letizia Silvestri
    5.0 out of 5 stars Transformative, Simple & Effective
    Reviewed in the United States on December 30, 2024
    Color: Original LinenVerified Purchase
    I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.

    The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.

    The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.

    Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.
    9 people found this helpful
    Helpful
     Report
  • Carly
    5.0 out of 5 stars Simple Way to Journal
    Reviewed in the United States on January 16, 2025
    Color: Sunshine YellowVerified Purchase
    The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present.
    2 people found this helpful
    Helpful
     Report
  • Randa Zogheib
    5.0 out of 5 stars Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
    Reviewed in the United States on May 12, 2015
    Color: Original LinenVerified Purchase
    I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.

    If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.

    After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.

    A few things I love about this journal:
    1) The through explanation of the science behind the carefully chosen daily prompts
    2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
    3) The way it is clearly divided into a morning and an evening section
    4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive

    The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.

    ________________________________
    *The morning prompts are:

    I am grateful for:
    1) 2) 3)

    What would make today great:
    1) 2) 3)

    Daily affirmations. I am...

    *The evening prompts are:

    3 amazing things that happened today:
    1) 2) 3)

    How could I have made today better?
    _________________________________

    Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"

    BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
    618 people found this helpful
    Helpful
     Report
  • Nicole
    5.0 out of 5 stars amazing
    Reviewed in the United States on January 10, 2025
    Color: Sunshine YellowVerified Purchase
    the intro pages really get you going and excited about starting this new habit but it does get monotonous eventually you will have some days you won’t have much to write about but the prompts make it so easy to journal anyway and they’re the same every day so you know what to expect at least? I use this alongside a notebook of the same size and it’s been a game changer for me writing goals, task lists, and notes of things i’m learning.
    3 people found this helpful
    Helpful
     Report
  • Matt Brown
    4.0 out of 5 stars A Daily Companion on the Path of Gratitude
    Reviewed in the United States on December 5, 2023
    Color: Original LinenVerified Purchase
    The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift.

    What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose – creating a daily ritual centered around appreciation and mindfulness.

    If you're seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting.

    I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity.

    The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront.
    9 people found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Kindle Customer
    5.0 out of 5 stars Satisfecha con el producto
    Reviewed in Mexico on December 11, 2024
    Color: Sunshine YellowVerified Purchase
    Satisfecha con el producto
    Report
  • sage pearson
    5.0 out of 5 stars so cute
    Reviewed in Canada on November 24, 2023
    Color: Pink with white foilingVerified Purchase
    perfect, I love the five minute journal, only one thing I didn't like about it was that hair sticks to it easily,
    Report
  • Jason Cohen
    5.0 out of 5 stars A great tool to getting started with gratitude practice
    Reviewed in Canada on January 21, 2023
    Color: Original LinenVerified Purchase
    I bought this journal and tried to make it into more of a habit, and I felt that it generally had a positive effect for me. Over time I felt more gratitude develop and that was a nice feeling which could come up during the day at times as well. The quotes were also insightful and helpful reflections. I finished using this journal and bought another one. It can also be found for much cheaper at Indigo for some reason. The second journal I bought (looked exactly the same one as the first) had pages falling out after using it for a week or two, as some of the other reviewers had mentioned. Though this didn't happen to me for the whole time I used the first journal, so it could just be the batch. Overall it's a nice journal that can have a positive effect over time.
    Report
  • Alia
    5.0 out of 5 stars Brilliant way to get started
    Reviewed in Mexico on January 9, 2022
    Color: Original LinenVerified Purchase
    Love This! And what it does for me and my sale productivity. It’s important to keep my head straight, emotions checked, and my thought positives. This was a game changer to get me focused on my energy and mind and getting me out of that “sales slump”.
    Report
  • Ron Rhubarb
    5.0 out of 5 stars Great journal
    Reviewed in the United Kingdom on February 7, 2025
    Color: Blue with gold foilingVerified Purchase
    Bought this for Christmas for my daughter’s boyfriend. He loves it, such a great journal! Thank you!
    Report